The Everything Keto Diet Meal Prep Cookbook

The Everything Keto Diet Meal Prep Cookbook

Book - 2019
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"300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time."
"The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time."
Publisher: New York : Adams Media, [2019]
Copyright Date: ©2019
ISBN: 9781507210451
1507210450
Branch Call Number: 641.56383 B79
Characteristics: 319 pages, 8 unnumbered leaves of unnumbered plates : color illustrations ; 24 cm
Alternative Title: Keto diet meal prep cookbook

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