Chakra Meditations

Chakra Meditations

Two Guided Meditations to Cleanse and Balance the Chakras

Downloadable Audiobook - 2013
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In order for us to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased vitality, well-being and emotional health and stability.The first Chakra Meditation session runs for 20 minutes and can be followed whilst sitting or lying. The second session runs for 30 minutes and is to be followed whilst sitting. Both sessions use clear, expert guidance to lead you through simple and effective techniques.The Chakra Meditation sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. Accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a free copy from wellbeingworldonline
Publisher: [United States] : Yoga 2 Hear : Made available through hoopla, 2013
Edition: Unabridged
ISBN: 9781907583728
1907583726
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (50 min.)) : digital
Additional Contributors: Fuller, Sue
hoopla digital

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