Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, and meditations. Discover the natural keys to radiant health and wellness.
A master herbalist provides information and background on the properties of 12 powerful healing herbs, including chamomile, rose, dandelion and calendula and provides recipes and ideas for incorporating them into food and drink, salves, skin and hair treatments and meditations.
An enlivening introduction to the health benefits of herbs, with simple preparations, creative ways to incorporate natural therapies into daily life, and gentle stretches designed to enhance each plant’s potency.
Presents information about twelve traditional herbs and discusses how to reap their benefits by incorporating them in food, drink, healing oils and salves, and beauty products.
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