Good and Cheap

Good and Cheap

Eat Well on $4/day

eBook - 2015
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Workman Press.
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget.

While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.

The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.


Baker & Taylor
A call-to-arms guide to ending hunger shares 120 recipes for satisfying, healthful meals on a daily budget equivalent to the amount of government food-stamp allowances, offering complementary information about economical cooking methods.

Publisher: New York : Workman Publishing, [2015]
Edition: Non-profit edition
ISBN: 9780761184171
0761184171
9780761184997
0761184996
Characteristics: 1 online resource

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HerrickDL_Laura Mar 15, 2019

Basic cookbook, perfect for someone cooking for 1-4 people. Straightforward wholefood ingredients that require no specialty equipment.

r
robe0358
Dec 13, 2018

Excellent budget cook book.

SPPL_Violet Mar 17, 2018

Penny pinchers rejoice! Here's a great cookbook for us. Yummy recipes and great money-saving advice. Perfect for students learning to cook and save money.

7
7891son2
Jan 20, 2018

One of the most sensible, thoughtful cookbooks I've ever read. I like the flexibility, the ethnic choices, the explanations, the general attitude, and the appealing tastes. I like the easy language for people who may not read a lot. Costs of recipes will be outdated soon, but the practicality won't.

j
JDveaux
Dec 26, 2017

Remember to keep the shopping list in mind. The book leads to more books of relevance.

librarylil Aug 31, 2016

Found much value in this cookbook will take it out again

m
miaone
Aug 24, 2016

Several good selections, but the choices are too meaty.

r
readsalot80
Feb 25, 2016

The quantity of the recipes were larger than I thought they would be. I tried a couple that I could decrease and they were good. I wish the author showed the recipe for large and small groups.

o
ownedbydoxies
Dec 09, 2015

Not sure the cost is exactly spot-on in this book as the author tries to cook meals for less than $4/day, BUT the recipes are interesting, particularly for someone new to cooking.

mvkramer Dec 01, 2015

Great cookbook - fast, inexpensive recipes that taste great!

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